Most of us have said this. The question is whether we're describing ourselves, or limiting ourselves. I've had this conversation more times than I can count. Usually around dinner. I'll suggest something small. A walk afterward. Skipping the fries. Getting up a little earlier during the week or weekends. And I'll hear some version of the same response. "I've just never been someone who exercises." "I'm not a morning person." "That's just not me." Not "I don't feel like it ton