My Story and What I Do
Hi, I’m Jimmie.
Wellness Practitioner | Health & Life Coach
In life’s constant challenges and demands, many of us feel overwhelmed and unsure how to get back on track with what truly matters to us. Life moves quickly, expectations accumulate, and caring for our own well-being often falls to the wayside. Even when we have a sense of what might help, something seems to get in the way.
Over time, this can leave us feeling stuck or disconnected from ourselves. Not because we’re doing something wrong, but because we rarely have the chance to pause, reflect, and reset amid the demands of everyday life.
I’m here to offer an invitation. A chance to slow down, reflect, and begin paying attention to what’s shaping how we think, live, and care for ourselves.
My Journey
While serving in the military and federal government and raising a family, I reached
a point where showing up fully each day became increasingly difficult. The demands
of high-pressure work, marriage, and family life gradually took their toll, leaving me
on the edge of burnout.
Those experiences shaped the way I understand well-being today. They led me on a
personal journey toward a more grounded, sustainable approach to living that
prioritizes clarity, balance, and long-term health.
Along the way, my reliance on my Christian faith deepened, and I sensed a clear
calling to help others cultivate well-being through clarity of thought, health of body,
and strength of spirit in meaningful and sustainable ways.
Through Become Well Coaching, I support individuals, groups, and organizations
seeking more than surface-level wellness. My work integrates evidence-informed
practices from behavior change science, neuroscience, nutrition, and exercise,
alongside Christian spiritual formation, to support whole-person well-being.
If you are seeking a holistic, grounded approach to well-being that honors faith,
values, and the realities of everyday life, you are in the right place.
How This Work Is Shaped
Well-being is not a destination. It is formed over time through awareness, intention,
and practices that align with how people actually live.
Rather than prescribing solutions, our work begins by paying attention. We explore
values, patterns of thought, emotional responses, daily habits, and the pressures
that shape them. From there, we identify what supports well-being and what quietly
undermines it.
This work is collaborative and paced. There is no pressure to perform, no
expectation of perfection, and no judgment when progress feels slow. Change is
approached with patience, clarity, and respect for season, capacity, and context.
The goal is not to overhaul life all at once, but to support steady, meaningful change
that strengthens how you think, how you feel, and how you live in ways that are
sustainable and aligned with your values.
Ways to Work Together
This work is offered in a few different ways, depending on season, need, and context. The focus is always the same: thoughtful, grounded support that fits real life.
Individual support offers space for reflection, clarity, and steady change through paced, collaborative conversations.
Group work creates opportunities for shared learning and growth in small groups, workshops, or facilitated conversations centered on whole-person well-being.
Organizational and community engagement supports teams, organizations, or faith-based settings seeking a more humane and sustainable approach to well-
being.
If you are considering working together, the next step is simply a conversation to explore whether this approach is a good fit.
Wellness Practitioner | Health & Life Coach
In life’s constant challenges and demands, many of us feel overwhelmed and unsure how to get back on track with what truly matters to us. Life moves quickly, expectations accumulate, and caring for our own well-being often falls to the wayside. Even when we have a sense of what might help, something seems to get in the way.
Over time, this can leave us feeling stuck or disconnected from ourselves. Not because we’re doing something wrong, but because we rarely have the chance to pause, reflect, and reset amid the demands of everyday life.
I’m here to offer an invitation. A chance to slow down, reflect, and begin paying attention to what’s shaping how we think, live, and care for ourselves.
My Journey
While serving in the military and federal government and raising a family, I reached
a point where showing up fully each day became increasingly difficult. The demands
of high-pressure work, marriage, and family life gradually took their toll, leaving me
on the edge of burnout.
Those experiences shaped the way I understand well-being today. They led me on a
personal journey toward a more grounded, sustainable approach to living that
prioritizes clarity, balance, and long-term health.
Along the way, my reliance on my Christian faith deepened, and I sensed a clear
calling to help others cultivate well-being through clarity of thought, health of body,
and strength of spirit in meaningful and sustainable ways.
Through Become Well Coaching, I support individuals, groups, and organizations
seeking more than surface-level wellness. My work integrates evidence-informed
practices from behavior change science, neuroscience, nutrition, and exercise,
alongside Christian spiritual formation, to support whole-person well-being.
If you are seeking a holistic, grounded approach to well-being that honors faith,
values, and the realities of everyday life, you are in the right place.
How This Work Is Shaped
Well-being is not a destination. It is formed over time through awareness, intention,
and practices that align with how people actually live.
Rather than prescribing solutions, our work begins by paying attention. We explore
values, patterns of thought, emotional responses, daily habits, and the pressures
that shape them. From there, we identify what supports well-being and what quietly
undermines it.
This work is collaborative and paced. There is no pressure to perform, no
expectation of perfection, and no judgment when progress feels slow. Change is
approached with patience, clarity, and respect for season, capacity, and context.
The goal is not to overhaul life all at once, but to support steady, meaningful change
that strengthens how you think, how you feel, and how you live in ways that are
sustainable and aligned with your values.
Ways to Work Together
This work is offered in a few different ways, depending on season, need, and context. The focus is always the same: thoughtful, grounded support that fits real life.
Individual support offers space for reflection, clarity, and steady change through paced, collaborative conversations.
Group work creates opportunities for shared learning and growth in small groups, workshops, or facilitated conversations centered on whole-person well-being.
Organizational and community engagement supports teams, organizations, or faith-based settings seeking a more humane and sustainable approach to well-
being.
If you are considering working together, the next step is simply a conversation to explore whether this approach is a good fit.